Hand Massage and 7 Benefits for Your Health
You've probably heard of foot massage, but have you ever considered the benefits of a hand massage? Although
the feet have more nerve endings, research has shown that massaging the hands
can help reduce stress and anxiety.
Massages of the hands can have a
significant impact on one's overall health. The benefits of massage extend
beyond relieving muscle tension and stress to also lower blood pressure.
Moreover, they have been demonstrated to alleviate stress, improve sleep
quality, and raise blood flow. Furthermore, the closeness of physical
contact might help you feel closer to your loved one. It's a great idea to
start massaging the hands of your loved ones if you don't already. Learn the
ins and outs of giving yourself a hand massage and get the rewards.
Self-care that involves applying
pressure to one's own hands is known as a "hand massage" (s). You can
relieve stress and tightness in your muscles with a little hand massage. If
there are any knots or kinks in the muscles, they should be worked out by
applying strong pressure on the fingers or palms. Make sure you're not causing
any difficulty by moving slowly and carefully at all times. It is possible to
perform a hand massage with either lotion, oil, or nothing at all. Focus on
making the person receiving the massage as at ease as possible. An expert can
also give you these injections.
Numerous advantages accrue to
both parties involved in a hand massage. Consider giving or receiving a hand
massage if you need to relax, get to sleep, or feel better. In addition to
being fun and calming, they also have many additional positive effects on one's
health and well-being. The advantages are discussed in detail below.
1. Reduces the Stress:
A hand massage is a great
technique to relax because of the direct physical contact that is involved.
Because of the closeness of the physical touch, it can help you feel closer to
the person you're with. A touch from a loved one has the power to instantly lift
someone's spirits simply by being there.
2. Facilitates Restful Sleep:
A relaxing hand massage can help
you drift off to sleep more easily. A hand massage can help you wind down
before bed by relieving tension in your muscles and thoughts. Give yourself or
a loved one a hand massage before bed if you have difficulties sleeping.
3. Improves Blood Flow:
Giving someone a hand massage
helps improve circulation because of the pressure applied by your fingers and
palms. An increase in blood flow not only benefits the heart but also promotes
healthy muscle and tissue function in the hands.
4. Relieves Headaches:
Having a headache is quite
unpleasant. However, a hand massage could be helpful if you have one. Tense
muscles in the head and neck are a common cause of headaches, but a hand
massage can help ease those muscles and reduce pain.
5. Reduces the Pain:
Massages of the hands are often
used as a complementary treatment for pain in other parts of the body. To ease
lower back pain or strain, try giving yourself a hand massage. Pain is lessened
and stress is eased with each stroke of the masseuse's hands.
6. Relieves Sore Muscles:
A hand massage can be a great way
to relax sore hands and arms after a long day at the office. Applying pressure
with your hands to a sore muscle can help massage the muscle and increase blood
flow, both of which can help alleviate some of the pain and discomfort you're
experiencing.
7. Reduces Fatigue and Encourages Relaxation:
Tiredness can be alleviated by
massaging your hands. The improved blood flow will help the body feel refreshed
and give you more energy. Start your day off right or take a break from your
busy schedule with a relaxing hand massage.
Massages of the hands are a
tried-and-true method of easing stress. The calming effect of your touch will
help relax both the mind and the body. Getting your hands massaged is a great
way to relax and unwind when you're feeling stressed or anxious.
9. Improves Concentration and improves mood:
Massage your hands, either your
own or someone else's, to help you concentrate. The pressure is light enough to
assist release tension in the body and bring about a state of calm that is conducive
to paying attention. Not only may massaging your hands improve your memory, but
they can also be a welcome distraction from studying or taking tests.
The act of massaging another
person's hands can boost their mood and make them feel cared for and cherished.
An intimate hand massage is not only relaxing, but it builds intimacy and
rapport.
Self-Massage at Home:
Step 01: Warm up your Hands:
Start by HEATING UP your hands.
Warming up your muscles before you exercise is a crucial but often skipped
phase that can alleviate discomfort and stiffness. The significance of this
action increases if you already have a hand ailment.
When you want to warm your hands
and increase your grip strength at the same time, all you need is a simple
device like a Hand Warming Grippie. You can also warm your hands by holding a
hot beverage, placing them in warm water, or using a heating pad. Simply
opening and closing your hands for a minute will help some people get their
hands to a comfortable temperature.
Step 02: Oil-based moisturizer or lotion for your hands:
Lubricating your hands before
giving yourself a massage will make it easier to reach deeper into your hands
and forearms, will lessen the risk of skin damage, and will make the massage
more pleasurable overall.
Specifically, we advise using oil
or an oil-based moisturizer for this purpose, since they will be more effective
at locking in moisture for your hands. It is full of vitamins A, D, E, and K is hydrating for the skin and has antioxidant properties that can help fight
or reduce cancer-causing UV damage, so olive oil is a great addition to a hand
massage.
Natural Hand Therapy is pure
organic olive oil packaged in a 3.7 oz. glass bottle with a pump for easy
application.
Step 03: focus on the palms:
The first step is to massage your
palms together using your thumb or the knuckles of your other hand. You can use
circular motions to massage your palm, or you can use up-and-down strokes to
massage your fingers.
4th Step: Focused on Fingers:
The underutilized areas of our
fingers are the sides. Focus on aching joints by squeezing and rubbing the
sides of each finger from the knuckle to the tip (unless it's a rheumatoid
arthritis flare-up, in which case, avoid this). Move on to the next finger. The
tops and bottoms of your fingers can get all the attention they need, but the
sides are often disregarded.
5th Step: interlace your thumbs.
Webbing of the thumb is a
well-known acupressure point. Tension and stress are accumulated here. Further,
pushing or stroking this spot can alleviate a great deal of tension in the
hands and the rest of the body.
The fact is that this spot is a
well-known acupuncture point for relieving pain elsewhere in the body,
including headaches and toothaches. My wife was advised by a nurse (at a
prestigious facility in the Boston region) to apply pressure to the webbing
between her thumb and index finger to alleviate the discomfort of labor.
Needless to say, we can all
benefit from massaging and pressing the area between our thumbs.
To remove the webbing, press down
on the "V" formed by your thumb and index finger (using both fingers
on your palm side) and slide your fingers along the webbing. To relieve
tension, simply massage the webbing by pressing on it. You can give the webbing
between your thumb and index finger some attention first.
6th Step: metacarpal Channeling:
The metacarpals are the bones
that make up the palm of your hand. These skeletons are what form the basis of
each finger. Channels between these bones also store strain. Rub those spots to
ease the strain. You can either firmly rub one channel with all four fingers,
or you can softer rub all three channels with the other hand.
7thStep: Relax:
After 30-60 seconds of hand rubbing, you can relax by flexing and releasing your fingers and palms.
Also, try opening and closing them. After warming up, this will help you
stretch and strengthen your hand muscles.
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Conclusion:
Hand massages are a great way to
unwind at the end of the day. If you suffer from arthritis or any ailment that
causes pain or stiffness in the hands and fingers, a good session should help
you relax and speed up the healing process. A hand massage, when performed
correctly, can increase happiness, so treat yourself to one today.
